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Athlete Netherlands

Sander D'Hont

Since 2024, Sander D'Hont has raced HYROX 6 times across 3 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 59:42 at Mechelen 2026, a top-10% finish: 7th of 1,363 men. On the clock, that is 3:24 faster than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Men
59:42
Mechelen 2026
Doubles Open · Men
56:17
Utrecht 2025
Doubles Open · Mixed
1:08:40
Heerenveen 2025

Progress against the field

Between Amsterdam 2024 and Mechelen 2026, Sander D'Hont lost 4:24 to the field.

The clock says 3:24 faster, but the races themselves got 7:48 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2024 Mechelen 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Mechelen
    26 Mar 2026
    Individual Open · Men
    59:42 PB
    7/1363
    Beat 100%
    ↑ 188 days after Maastricht 2025 4:49 worse than the field Faster on the clock, behind the field Why ↓

    3:30 faster on the clock, yet the race was 8:19 faster for everyone, so 4:49 was lost on the field.

    Compare these two →
  2. Utrecht
    28 Nov 2025
    Doubles Open · Men
    56:17 PB
    4/879
    Beat 100%
  3. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:03:12
    4/584
    Beat 99%
    ↑ 344 days after Amsterdam 2024 0:25 better than the field Slower on the clock, ahead of the field Why ↓

    0:06 slower on the clock in a race that was 0:31 slower for everyone: 0:25 gained on the field, which the clock hides.

    Compare these two →
  4. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:08:40 PB
    38/492
    Beat 92%
  5. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    58:20
    12/733
    Beat 98%
  6. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:03:06
    34/1539
    Beat 98%

Personal bests, by station

3:41
Rotterdam 2025
1:33
Heerenveen 2025
2:16
Rotterdam 2025
2:32
Rotterdam 2025
4:00
Rotterdam 2025
1:24
Utrecht 2025
2:39
Utrecht 2025
3:33
Rotterdam 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:08 3:41
50m Sled Push
2:01 1:36
50m Sled Pull
4:05 2:16
80m Burpee Broad Jump
3:55 2:32
1000m Row
4:19 4:00
200m Farmers Carry
1:56 1:24
100m Sandbag Lunges
3:30 2:39
Wall Balls
4:49 3:33