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Heerenveen / HYROX / Season 7 (2024/25)

anna van dam

NED W 30-34 n = 571
Finish · net time
1:24:27
−11:19 v median 1:35:46
Women
110/571
30-34
23/105
Field beaten
81%

The race, in three figures

Field beaten
95%
Runs
43%
Stations
Biggest gain
50m Sled Pull
−0:07
v median
273/571
Rank
Biggest loss
1000m SkiErg
+0:37
v median
527/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 4:10
    v median −0:59
    1000m SkiErg 5:40
    v median +0:37
  2. Block 02 6:52
    Running 2 4:13
    v median −1:12
    50m Sled Push 2:39
    v median +0:02
  3. Block 03 9:52
    Running 3 4:22
    v median −1:17
    50m Sled Pull 5:30
    v median −0:07
  4. Block 04 11:47
    Running 4 4:32
    v median −1:12
    80m Burpee Broad Jump 7:15
    v median +0:03
  5. Block 05 10:10
    Running 5 4:40
    v median −1:17
    1000m Row 5:30
    v median +0:06
  6. Block 06 7:07
    Running 6 4:32
    v median −1:16
    200m Farmers Carry 2:35
    v median +0:18
  7. Block 07 10:20
    Running 7 4:41
    v median −1:10
    100m Sandbag Lunges 5:39
    v median +0:31
  8. Block 08 11:16
    Running 8 5:02
    v median −1:35
    Wall Balls 6:14
    v median +0:16

Roxzone, per block

Approach · Exit 7:22

B1 · 1000m SkiErg
0:48
0:01 0:47
B2 · 50m Sled Push
0:58
0:08 0:50
B3 · 50m Sled Pull
1:08
0:18 0:50
B4 · 80m Burpee Broad Jump
0:54
0:29 0:25
B5 · 1000m Row
0:59
0:33 0:26
B6 · 200m Farmers Carry
1:14
1:02 0:12
B7 · 100m Sandbag Lunges
1:21
0:55 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:21 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571