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Heerenveen / HYROX / Season 7 (2024/25)

Phylicia Janssen

NED W 30-34 n = 571
Finish · net time
1:26:37
−9:09 v median 1:35:46
Women
138/571
30-34
30/105
Field beaten
76%

The race, in three figures

Field beaten
77%
Runs
63%
Stations
Biggest gain
50m Sled Pull
−0:41
v median
153/571
Rank
Biggest loss
50m Sled Push
+0:15
v median
368/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:28
    v median −0:41
    1000m SkiErg 5:08
    v median +0:05
  2. Block 02 7:49
    Running 2 4:57
    v median −0:28
    50m Sled Push 2:52
    v median +0:15
  3. Block 03 10:04
    Running 3 5:08
    v median −0:31
    50m Sled Pull 4:56
    v median −0:41
  4. Block 04 11:45
    Running 4 5:13
    v median −0:31
    80m Burpee Broad Jump 6:32
    v median −0:40
  5. Block 05 10:42
    Running 5 5:29
    v median −0:28
    1000m Row 5:13
    v median −0:11
  6. Block 06 7:29
    Running 6 5:12
    v median −0:36
    200m Farmers Carry 2:17
    v median +0:00
  7. Block 07 9:51
    Running 7 5:07
    v median −0:44
    100m Sandbag Lunges 4:44
    v median −0:24
  8. Block 08 11:35
    Running 8 5:47
    v median −0:50
    Wall Balls 5:48
    v median −0:10

Roxzone, per block

Approach · Exit 7:54

B1 · 1000m SkiErg
0:56
0:01 0:55
B2 · 50m Sled Push
1:10
0:10 1:00
B3 · 50m Sled Pull
1:14
0:18 0:56
B4 · 80m Burpee Broad Jump
1:04
0:37 0:27
B5 · 1000m Row
1:01
0:37 0:24
B6 · 200m Farmers Carry
1:18
1:06 0:12
B7 · 100m Sandbag Lunges
1:10
0:54 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:11 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571