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Athlete Netherlands

Phylicia Janssen

Phylicia Janssen has raced HYROX 12 times since 2023, in 4 categories, most often the women's Individual Open (7). The fastest of 7 in the women's Individual Open is 1:22:42 at Rotterdam 2024, 107th of 585 women, faster than 82% of the field. On the clock, that is 6:27 faster than the first of them, at Maastricht 2024.

Best finish, by category
Individual Open · Women
1:22:42
Rotterdam 2024
Doubles Open · Women
1:09:36
Gent 2025
Doubles Open · Mixed
1:16:43
Rotterdam 2023
Doubles Pro · Women
1:14:48
Maastricht 2025

Progress against the field

From Maastricht 2024 to Mechelen 2026, the field gained 12:41 on Phylicia Janssen.

Over the same races everyone got 14:11 quicker, so 1:30 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2024 Mechelen 2026

321 days between Heerenveen 2025 and Mechelen 2026 is the longest gap compared here, and the second race was 5:18 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

12 races · 12 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:10:12
    26/513
    Beat 95%
    ↑ 153 days after Gent 2025, with Marianne Koster 3:38 worse than the field Why ↓

    3:38 behind the field: 0:36 slower on the clock, against 3:02 faster for everyone.

    Compare these two →
  2. Mechelen
    26 Mar 2026
    Individual Open · Women
    1:27:39
    122/300
    Beat 59%
    ↑ 321 days after Heerenveen 2025 5:18 worse than the field Why ↓

    1:02 slower on the clock in a race that was 4:16 faster for everyone: 5:18 lost to the field.

    Compare these two →
  3. Gent
    12 Dec 2025
    Doubles Open · Women
    1:09:36 PB
    28/882
    Beat 97%
  4. Maastricht
    19 Sep 2025
    Doubles Pro · Women
    1:14:48 PB
    16/62
    Beat 74%
  5. Heerenveen
    9 May 2025
    Individual Open · Women
    1:26:37
    138/571
    Beat 76%
    ↑ 34 days after Belgium 2025 4:00 worse than the field Why ↓

    4:00 behind the field: 2:36 slower on the clock, against 1:24 faster for everyone.

    Compare these two →
  6. Belgium
    5 Apr 2025
    Individual Open · Women
    1:24:01
    174/765
    Beat 77%
    ↑ 37 days after Rotterdam 2025 5:19 better than the field Why ↓

    6:57 faster on the clock, and the race was 1:38 faster for everyone, so 5:19 of it was this athlete.

    Compare these two →
  7. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:30:58
    191/506
    Beat 62%
    ↑ 140 days after Amsterdam 2024 4:20 better than the field Why ↓

    4:20 better than the field: 7:09 faster on the clock, against 2:49 faster for everyone.

    Compare these two →
  8. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:38:07
    401/678
    Beat 41%
    ↑ 187 days after Rotterdam 2024 17:07 worse than the field Why ↓

    15:25 slower on the clock in a race that was 1:42 faster for everyone: 17:07 lost to the field.

    Compare these two →
  9. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:22:42 PB
    107/585
    Beat 82%
    ↑ 77 days after Maastricht 2024 4:05 better than the field Why ↓

    4:05 better than the field: 6:27 faster on the clock, against 2:22 faster for everyone.

    Compare these two →
  10. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:29:09
    127/314
    Beat 60%
  11. Barcelona
    18 Nov 2023
    Doubles Open · Mixed
    1:18:45
    147/312
    Beat 53%
  12. Rotterdam
    20 May 2023
    Doubles Open · Mixed
    1:16:43 PB
    57/187
    Beat 70%

Personal bests, by station

4:07
Rotterdam 2023
1:34
Heerenveen 2026
2:56
Rotterdam 2023
2:38
Heerenveen 2026
4:28
Rotterdam 2023
1:27
Gent 2025
2:33
Gent 2025
3:11
Heerenveen 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:12 4:07
50m Sled Push
2:54 1:34
50m Sled Pull
5:36 2:56
80m Burpee Broad Jump
9:54 2:38
1000m Row
5:23 4:28
200m Farmers Carry
2:24 1:27
100m Sandbag Lunges
5:55 2:33
Wall Balls
7:01 3:11