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Heerenveen / HYROX / Season 7 (2024/25)

Carmen Ketelaar

NED W 30-34 n = 571
Finish · net time
1:27:04
−8:42 v median 1:35:46
Women
145/571
30-34
33/105
Field beaten
75%

The race, in three figures

Field beaten
74%
Runs
62%
Stations
Biggest gain
100m Sandbag Lunges
−0:55
v median
98/571
Rank
Biggest loss
50m Sled Pull
+0:26
v median
375/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 4:50
    v median −0:19
    1000m SkiErg 4:54
    v median −0:09
  2. Block 02 7:57
    Running 2 5:03
    v median −0:22
    50m Sled Push 2:54
    v median +0:17
  3. Block 03 11:21
    Running 3 5:18
    v median −0:21
    50m Sled Pull 6:03
    v median +0:26
  4. Block 04 12:00
    Running 4 5:14
    v median −0:30
    80m Burpee Broad Jump 6:46
    v median −0:26
  5. Block 05 10:29
    Running 5 5:30
    v median −0:27
    1000m Row 4:59
    v median −0:25
  6. Block 06 7:27
    Running 6 5:20
    v median −0:28
    200m Farmers Carry 2:07
    v median −0:10
  7. Block 07 9:27
    Running 7 5:14
    v median −0:37
    100m Sandbag Lunges 4:13
    v median −0:55
  8. Block 08 11:23
    Running 8 5:39
    v median −0:58
    Wall Balls 5:44
    v median −0:14

Roxzone, per block

Approach · Exit 7:25

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
1:12
0:10 1:02
B3 · 50m Sled Pull
1:19
0:18 1:01
B4 · 80m Burpee Broad Jump
0:43
0:32 0:11
B5 · 1000m Row
0:53
0:33 0:20
B6 · 200m Farmers Carry
1:20
1:10 0:10
B7 · 100m Sandbag Lunges
1:06
0:53 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:44 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571