The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Daniel Schrader crossed the line in 1:10:40: 134th of 1,217 men, faster than 89% of the field.
The wall balls were the standout, 1:39 quicker than the median and 149th of 1,217. Paced to finish: the second half went 3:27 better against the middle of the field than the first.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both. An improvement of 1:49 on Barcelona 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:51v median −0:40
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Block 02 6:55Running 2 4:01v median −0:38
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Block 03 9:04Running 3 4:05v median −0:53
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Block 04 8:08Running 4 3:58v median −1:02
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Block 05 8:45Running 5 4:19v median −0:52
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Block 06 5:43Running 6 4:11v median −0:50
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Block 07 8:14Running 7 4:23v median −0:40
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Block 08 9:23Running 8 4:40v median −1:06
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.