The race, in three figures
The race, in words
Thomas van Wijngaarden finished 156th of 325 men in the Open division at Heerenveen 2025, in 1:24:57, faster than 52% of the field.
The stations carried this race: faster than 64% of the field across all eight, against 41% on the runs. Nowhere gained more than the wall balls: 1:40 on the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:53v median +0:29
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Block 02 7:40Running 2 4:38v median −0:01
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Block 03 9:54Running 3 4:59v median +0:01
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Block 04 10:41Running 4 5:05v median +0:03
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Block 05 10:31Running 5 5:31v median +0:17
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Block 06 7:24Running 6 5:19v median +0:15
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Block 07 10:09Running 7 5:23v median +0:14
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Block 08 11:13Running 8 6:19v median +0:26
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.