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Heerenveen / HYROX / Season 7 (2024/25)

Gijs Van Praagh

NED M 25-29 n = 325
Finish · net time
1:25:54
+0:16 v median 1:25:38
Men
165/325
25-29
43/73
Field beaten
49%

The race, in three figures

Field beaten
62%
Runs
40%
Stations
Biggest gain
1000m Row
−0:07
v median
130/325
Rank
Biggest loss
Wall Balls
+0:48
v median
213/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:14
    v median −0:10
    1000m SkiErg 4:39
    v median +0:14
  2. Block 02 6:57
    Running 2 4:08
    v median −0:31
    50m Sled Push 2:49
    v median −0:05
  3. Block 03 10:17
    Running 3 4:32
    v median −0:26
    50m Sled Pull 5:45
    v median +0:41
  4. Block 04 10:45
    Running 4 4:43
    v median −0:19
    80m Burpee Broad Jump 6:02
    v median +0:11
  5. Block 05 9:56
    Running 5 5:11
    v median −0:03
    1000m Row 4:45
    v median −0:07
  6. Block 06 7:38
    Running 6 5:08
    v median +0:04
    200m Farmers Carry 2:30
    v median +0:24
  7. Block 07 10:55
    Running 7 5:10
    v median +0:01
    100m Sandbag Lunges 5:45
    v median +0:39
  8. Block 08 13:06
    Running 8 5:44
    v median −0:09
    Wall Balls 7:22
    v median +0:48

Roxzone, per block

Approach · Exit 7:33

B1 · 1000m SkiErg
0:45
0:01 0:44
B2 · 50m Sled Push
0:59
0:08 0:51
B3 · 50m Sled Pull
1:13
0:17 0:56
B4 · 80m Burpee Broad Jump
0:44
0:32 0:12
B5 · 1000m Row
1:03
0:42 0:21
B6 · 200m Farmers Carry
1:23
1:12 0:11
B7 · 100m Sandbag Lunges
1:26
1:01 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:17 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325