The race, in three figures
The race, in words
Gijs Van Praagh finished 165th of 325 men in the Open division at Heerenveen 2025, in 1:25:54.
The runs carried this race: faster than 62% of the field over the eight kilometres, against 40% on the stations. The wall balls cost the most time: 0:48 slower than the median. The race faded late: the second half went 2:21 worse against the middle of the field than the first.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:14v median −0:10
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Block 02 6:57Running 2 4:08v median −0:31
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Block 03 10:17Running 3 4:32v median −0:26
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Block 04 10:45Running 4 4:43v median −0:19
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Block 05 9:56Running 5 5:11v median −0:03
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Block 06 7:38Running 6 5:08v median +0:04
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Block 07 10:55Running 7 5:10v median +0:01
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Block 08 13:06Running 8 5:44v median −0:09
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.