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Heerenveen / HYROX / Season 7 (2024/25)

Sascha Ruddigkeit

GER M 30-34 n = 325
Finish · net time
1:26:36
+0:58 v median 1:25:38
Men
168/325
30-34
35/56
Field beaten
48%

The race, in three figures

Field beaten
31%
Runs
66%
Stations
Biggest gain
Wall Balls
−1:12
v median
81/325
Rank
Biggest loss
80m Burpee Broad Jump
+0:17
v median
189/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 5:21
    v median +0:57
    1000m SkiErg 4:17
    v median −0:08
  2. Block 02 8:13
    Running 2 5:18
    v median +0:39
    50m Sled Push 2:55
    v median +0:01
  3. Block 03 9:20
    Running 3 5:19
    v median +0:21
    50m Sled Pull 4:01
    v median −1:03
  4. Block 04 11:29
    Running 4 5:21
    v median +0:19
    80m Burpee Broad Jump 6:08
    v median +0:17
  5. Block 05 10:25
    Running 5 5:43
    v median +0:29
    1000m Row 4:42
    v median −0:10
  6. Block 06 7:28
    Running 6 5:32
    v median +0:28
    200m Farmers Carry 1:56
    v median −0:10
  7. Block 07 10:33
    Running 7 5:27
    v median +0:18
    100m Sandbag Lunges 5:06
    v median +0:00
  8. Block 08 11:23
    Running 8 6:01
    v median +0:08
    Wall Balls 5:22
    v median −1:12

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg
0:59
0:01 0:58
B2 · 50m Sled Push
1:03
0:09 0:54
B3 · 50m Sled Pull
1:23
0:21 1:02
B4 · 80m Burpee Broad Jump
0:59
0:33 0:26
B5 · 1000m Row
0:56
0:33 0:23
B6 · 200m Farmers Carry
1:17
1:06 0:11
B7 · 100m Sandbag Lunges
1:36
1:06 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:59 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325