The race, in three figures
The race, in words
Mark de Pater finished 196th of 325 men in the Open division at Heerenveen 2025, in 1:30:00.
The stations carried this race: faster than 68% of the field across all eight, against 17% on the runs. The wall balls were the standout, 2:05 quicker than the median and 24th of 325. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:18Running 1 5:43v median +1:19
-
Block 02 8:25Running 2 5:36v median +0:57
-
Block 03 10:12Running 3 5:50v median +0:52
-
Block 04 11:45Running 4 5:58v median +0:56
-
Block 05 10:51Running 5 6:01v median +0:47
-
Block 06 7:53Running 6 6:06v median +1:02
-
Block 07 11:59Running 7 6:28v median +1:19
-
Block 08 11:07Running 8 6:38v median +0:45
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.