The race, in three figures
The race, in words
Rob Van Oers finished 207th of 216 men in the Pro division at Heerenveen 2025, in 1:47:48.
Legs and stations told different stories: 23% of the field beaten on the runs, 2% on the stations. The sandbag lunges cost the most time: 13:06 slower than the median. The race faded late: the second half went 9:15 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:23v median +0:19
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Block 02 8:57Running 2 4:41v median +0:24
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Block 03 12:54Running 3 4:49v median +0:16
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Block 04 12:33Running 4 5:04v median +0:25
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Block 05 10:46Running 5 5:47v median +0:58
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Block 06 7:45Running 6 5:14v median +0:28
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Block 07 23:32Running 7 5:18v median +0:27
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Block 08 13:15Running 8 6:28v median +1:04
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.