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Heerenveen / HYROX PRO / Season 7 (2024/25)

Rob Van Oers

NED M 40-44 n = 216
Finish · net time
1:47:48
+25:19 v median 1:22:29
Men
207/216
40-44
27/28
Field beaten
4%

The race, in three figures

Field beaten
23%
Runs
2%
Stations
Biggest gain
1000m SkiErg
−0:01
v median
103/216
Rank
Biggest loss
100m Sandbag Lunges
+13:06
v median
217/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:23
    v median +0:19
    1000m SkiErg 4:12
    v median −0:01
  2. Block 02 8:57
    Running 2 4:41
    v median +0:24
    50m Sled Push 4:16
    v median +0:52
  3. Block 03 12:54
    Running 3 4:49
    v median +0:16
    50m Sled Pull 8:05
    v median +1:53
  4. Block 04 12:33
    Running 4 5:04
    v median +0:25
    80m Burpee Broad Jump 7:29
    v median +2:40
  5. Block 05 10:46
    Running 5 5:47
    v median +0:58
    1000m Row 4:59
    v median +0:23
  6. Block 06 7:45
    Running 6 5:14
    v median +0:28
    200m Farmers Carry 2:31
    v median +0:24
  7. Block 07 23:32
    Running 7 5:18
    v median +0:27
    100m Sandbag Lunges 18:14
    v median +13:06
  8. Block 08 13:15
    Running 8 6:28
    v median +1:04
    Wall Balls 6:47
    v median +0:25

Roxzone, per block

Approach · Exit 9:39

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
1:25
0:18 1:07
B3 · 50m Sled Pull
1:53
0:34 1:19
B4 · 80m Burpee Broad Jump
1:22
0:41 0:41
B5 · 1000m Row
1:02
0:40 0:22
B6 · 200m Farmers Carry
1:30
1:17 0:13
B7 · 100m Sandbag Lunges
1:36
1:11 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:19 behind
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216