The race, in three figures
The race, in words
A top 10% finish for Laura Van Den Berg & Lisanne Oskam at Heerenveen 2025: 1:06:45, 5th of 69 women's teams in the Doubles Pro division.
Nowhere gained more than the sled pull: 1:09 on the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:54v median −0:49
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Block 02 6:06Running 2 4:03v median −0:58
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Block 03 7:31Running 3 4:12v median −1:03
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Block 04 7:36Running 4 4:15v median −0:58
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Block 05 9:10Running 5 4:21v median −0:55
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Block 06 6:03Running 6 4:18v median −0:57
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Block 07 7:34Running 7 4:21v median −1:02
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Block 08 8:04Running 8 4:33v median −1:08
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Women · n = 69
A pace, not a person: at every mat, the middle of the 69 women's teams who finished.