Frederique Van Der Werf & Lutske De Vries — Heerenveen

The race, in three figures

Field beaten

95%

Runs

59%

Stations

Biggest gain

100m Sandbag Lunges

−0:33

v median

17/69

Rank

Biggest loss

80m Burpee Broad Jump

+0:22

v median

46/69

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:20

Running 1 3:58

5/69
v median −0:45

1000m SkiErg 4:22

33/69
v median −0:01
Block 02 6:25

Running 2 4:01

5/69
v median −1:00

50m Sled Push 2:24

57/69
v median +0:13
Block 03 8:56

Running 3 4:37

9/69
v median −0:38

50m Sled Pull 4:19

32/69
v median −0:09
Block 04 8:31

Running 4 4:19

6/69
v median −0:54

80m Burpee Broad Jump 4:12

46/69
v median +0:22
Block 05 9:18

Running 5 4:23

6/69
v median −0:53

1000m Row 4:55

37/69
v median +0:01
Block 06 6:08

Running 6 4:13

2/69
v median −1:02

200m Farmers Carry 1:55

32/69
v median −0:02
Block 07 7:49

Running 7 4:23

5/69
v median −1:00

100m Sandbag Lunges 3:26

17/69
v median −0:33
Block 08 8:39

Running 8 4:44

4/69
v median −0:57

Wall Balls 3:55

28/69
v median −0:10

Where the race went

Run total: 34:34
Stations: 29:28
Roxzone: 6:25
Best run lap: 4:01

Rome

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg

0:45

0:01 0:44

B2 · 50m Sled Push

1:01

0:09 0:52

B3 · 50m Sled Pull

1:02

0:18 0:44

B4 · 80m Burpee Broad Jump

0:39

0:27 0:12

B5 · 1000m Row

0:50

0:32 0:18

B6 · 200m Farmers Carry

1:00

0:51 0:09

B7 · 100m Sandbag Lunges

1:09

1:00 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 69

A pace, not a person: at every mat, the middle of the 69 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:01 ahead

Source Official

Event

Heerenveen

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIACA

Measured against

Women · n = 69