The race, in three figures
The race, in words
In the Doubles Pro division at Heerenveen 2025, Frederique Van Der Werf & Lutske De Vries crossed the line in 1:10:22: 10th of 69 women's teams, faster than 86% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 59% on the stations. Paced to finish: the second half went 2:21 better against the middle of the field than the first. Quick through the roxzone: 6:25, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:58v median −0:45
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Block 02 6:25Running 2 4:01v median −1:00
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Block 03 8:56Running 3 4:37v median −0:38
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Block 04 8:31Running 4 4:19v median −0:54
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Block 05 9:18Running 5 4:23v median −0:53
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Block 06 6:08Running 6 4:13v median −1:02
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Block 07 7:49Running 7 4:23v median −1:00
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Block 08 8:39Running 8 4:44v median −0:57
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Women · n = 69
A pace, not a person: at every mat, the middle of the 69 women's teams who finished.