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Heerenveen / HYROX / Season 7 (2024/25)

Melissa Krüger

GER W 35-39 n = 571
Finish · net time
1:29:37
−6:09 v median 1:35:46
Women
184/571
35-39
22/79
Field beaten
68%

The race, in three figures

Field beaten
57%
Runs
76%
Stations
Biggest gain
80m Burpee Broad Jump
−1:47
v median
79/571
Rank
Biggest loss
1000m SkiErg
+0:24
v median
473/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 4:56
    v median −0:13
    1000m SkiErg 5:27
    v median +0:24
  2. Block 02 7:53
    Running 2 5:27
    v median +0:02
    50m Sled Push 2:26
    v median −0:11
  3. Block 03 11:09
    Running 3 5:38
    v median −0:01
    50m Sled Pull 5:31
    v median −0:06
  4. Block 04 11:09
    Running 4 5:44
    v median +0:00
    80m Burpee Broad Jump 5:25
    v median −1:47
  5. Block 05 11:05
    Running 5 5:51
    v median −0:06
    1000m Row 5:14
    v median −0:10
  6. Block 06 7:27
    Running 6 5:39
    v median −0:09
    200m Farmers Carry 1:48
    v median −0:29
  7. Block 07 10:43
    Running 7 5:41
    v median −0:10
    100m Sandbag Lunges 5:02
    v median −0:06
  8. Block 08 11:03
    Running 8 6:17
    v median −0:20
    Wall Balls 4:46
    v median −1:12

Roxzone, per block

Approach · Exit 8:51

B1 · 1000m SkiErg
1:03
0:02 1:01
B2 · 50m Sled Push
1:18
0:11 1:07
B3 · 50m Sled Pull
1:31
0:22 1:09
B4 · 80m Burpee Broad Jump
1:08
0:42 0:26
B5 · 1000m Row
1:16
0:41 0:35
B6 · 200m Farmers Carry
1:19
1:10 0:09
B7 · 100m Sandbag Lunges
1:16
1:05 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:11 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571