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Cologne / HYROX / Season 7 (2024/25)

Melissa Krüger

GER W 35-39 n = 178
Finish · net time
1:29:49
−0:39 v median 1:30:28
Women
85/178
35-39
15/29
Field beaten
52%

The race, in three figures

Biggest gain
Wall Balls
−1:50
v median
14/178
Rank
Biggest loss
1000m SkiErg
+0:05
v median
104/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 5:33
    v median +0:04
    1000m SkiErg 5:09
    v median +0:05
  2. Block 02 7:59
    Running 2 5:40
    v median +0:25
    50m Sled Push 2:19
    v median −0:24
  3. Block 03 10:53
    Running 3 5:58
    v median +0:29
    50m Sled Pull 4:55
    v median −0:23
  4. Block 04 11:08
    Running 4 5:59
    v median +0:26
    80m Burpee Broad Jump 5:09
    v median −0:59
  5. Block 05 11:03
    Running 5 6:00
    v median +0:19
    1000m Row 5:03
    v median −0:11
  6. Block 06 8:01
    Running 6 6:17
    v median +0:47
    200m Farmers Carry 1:44
    v median −0:18
  7. Block 07 10:53
    Running 7 6:29
    v median +0:52
    100m Sandbag Lunges 4:24
    v median −0:26
  8. Block 08 11:51
    Running 8 7:17
    v median +0:26
    Wall Balls 4:34
    v median −1:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
0:28
0:07 0:21
B3 · 50m Sled Pull
0:35
0:09 0:26
B4 · 80m Burpee Broad Jump
1:16
0:14 1:02
B5 · 1000m Row
1:06
0:40 0:26
B6 · 200m Farmers Carry
1:23
1:01 0:22
B7 · 100m Sandbag Lunges
1:44
1:14 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:22 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178