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Heerenveen / HYROX / Season 7 (2024/25)

Gwenn Spoelstra

NED W 25-29 n = 571
Finish · net time
1:30:36
−5:10 v median 1:35:46
Women
200/571
25-29
64/162
Field beaten
65%

The race, in three figures

Field beaten
50%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−2:02
v median
55/571
Rank
Biggest loss
200m Farmers Carry
+0:23
v median
437/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 5:21
    v median +0:12
    1000m SkiErg 4:57
    v median −0:06
  2. Block 02 7:48
    Running 2 5:19
    v median −0:06
    50m Sled Push 2:29
    v median −0:08
  3. Block 03 9:58
    Running 3 5:28
    v median −0:11
    50m Sled Pull 4:30
    v median −1:07
  4. Block 04 10:55
    Running 4 5:45
    v median +0:01
    80m Burpee Broad Jump 5:10
    v median −2:02
  5. Block 05 11:46
    Running 5 6:16
    v median +0:19
    1000m Row 5:30
    v median +0:06
  6. Block 06 8:40
    Running 6 6:00
    v median +0:12
    200m Farmers Carry 2:40
    v median +0:23
  7. Block 07 10:05
    Running 7 5:46
    v median −0:05
    100m Sandbag Lunges 4:19
    v median −0:49
  8. Block 08 12:04
    Running 8 6:36
    v median −0:01
    Wall Balls 5:28
    v median −0:30

Roxzone, per block

Approach · Exit 9:09

B1 · 1000m SkiErg
1:01
0:02 0:59
B2 · 50m Sled Push
1:15
0:11 1:04
B3 · 50m Sled Pull
1:24
0:21 1:03
B4 · 80m Burpee Broad Jump
0:59
0:38 0:21
B5 · 1000m Row
1:23
0:56 0:27
B6 · 200m Farmers Carry
1:29
1:19 0:10
B7 · 100m Sandbag Lunges
1:37
1:03 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:12 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571