The race, in three figures
The race, in words
Gwenn Spoelstra finished 200th of 571 women in the Open division at Heerenveen 2025, in 1:30:36, faster than 65% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 50% on the runs. Nowhere gained more than the burpee broad jumps: 2:02 on the median. The race faded late: the second half went 3:14 worse against the middle of the field than the first.
The field ran 2:22 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:21v median +0:12
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Block 02 7:48Running 2 5:19v median −0:06
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Block 03 9:58Running 3 5:28v median −0:11
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Block 04 10:55Running 4 5:45v median +0:01
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Block 05 11:46Running 5 6:16v median +0:19
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Block 06 8:40Running 6 6:00v median +0:12
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Block 07 10:05Running 7 5:46v median −0:05
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Block 08 12:04Running 8 6:36v median −0:01
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.