The race, in three figures
The race, in words
Ramon Wijnstein finished 167th of 1,217 men in the Open division at Heerenveen 2025, in 1:12:02, faster than 86% of the field.
The wall balls were the standout, 2:12 quicker than the median and 51st of 1,217. Paced to finish: the second half went 2:53 better against the middle of the field than the first. Time in the roxzone, 6:21, was faster than 89% of the field.
The field ran 2:28 faster at Heerenveen 2025 than at Belgium 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:03v median −0:28
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Block 02 6:44Running 2 4:14v median −0:25
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Block 03 8:15Running 3 4:30v median −0:28
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Block 04 9:16Running 4 4:35v median −0:25
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Block 05 9:05Running 5 4:38v median −0:33
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Block 06 6:28Running 6 4:34v median −0:27
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Block 07 8:41Running 7 4:35v median −0:28
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Block 08 9:00Running 8 4:50v median −0:56
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.