The race, in three figures
The race, in words
1:12:09 at Heerenveen 2025 put Aldo Hellmich 174th of 1,217 men in the Open division, ahead of 86% of the field.
The wall balls were the standout, 2:14 quicker than the median and 44th of 1,217. Paced to finish: the second half went 1:46 better against the middle of the field than the first.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races. An improvement of 1:31 on Copenhagen 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:56v median −0:35
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Block 02 6:33Running 2 4:08v median −0:31
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Block 03 8:20Running 3 4:21v median −0:37
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Block 04 9:11Running 4 4:23v median −0:37
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Block 05 9:11Running 5 4:47v median −0:24
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Block 06 6:28Running 6 4:36v median −0:25
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Block 07 8:48Running 7 4:36v median −0:27
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Block 08 9:03Running 8 4:55v median −0:51
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.