The race, in three figures
The race, in words
Rick Stalenhoef finished 205th of 325 men in the Open division at Heerenveen 2025, in 1:31:29.
On the sandbag lunges the field had the edge, by 1:54. A harder second half: 3:02 more lost to the middle of the field after halfway than before it.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:45v median +0:21
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Block 02 8:23Running 2 5:03v median +0:24
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Block 03 9:46Running 3 5:01v median +0:03
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Block 04 10:58Running 4 5:01v median −0:01
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Block 05 9:43Running 5 5:03v median −0:11
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Block 06 7:34Running 6 5:07v median +0:03
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Block 07 12:12Running 7 5:12v median +0:03
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Block 08 14:07Running 8 6:03v median +0:10
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.