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Heerenveen / HYROX / Season 7 (2024/25)

Edward Spruit

NED M 40-44 n = 325
Finish · net time
1:35:17
+9:39 v median 1:25:38
Men
225/325
40-44
31/41
Field beaten
31%

The race, in three figures

Field beaten
52%
Runs
21%
Stations
Biggest gain
50m Sled Push
+0:12
v median
216/325
Rank
Biggest loss
80m Burpee Broad Jump
+2:48
v median
297/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:06
    v median −0:18
    1000m SkiErg 4:49
    v median +0:24
  2. Block 02 7:47
    Running 2 4:41
    v median +0:02
    50m Sled Push 3:06
    v median +0:12
  3. Block 03 11:03
    Running 3 5:06
    v median +0:08
    50m Sled Pull 5:57
    v median +0:53
  4. Block 04 13:45
    Running 4 5:06
    v median +0:04
    80m Burpee Broad Jump 8:39
    v median +2:48
  5. Block 05 10:14
    Running 5 5:06
    v median −0:08
    1000m Row 5:08
    v median +0:16
  6. Block 06 7:16
    Running 6 4:54
    v median −0:10
    200m Farmers Carry 2:22
    v median +0:16
  7. Block 07 11:05
    Running 7 5:16
    v median +0:07
    100m Sandbag Lunges 5:49
    v median +0:43
  8. Block 08 15:00
    Running 8 5:55
    v median +0:02
    Wall Balls 9:05
    v median +2:31

Roxzone, per block

Approach · Exit 10:21

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
1:15
0:10 1:05
B3 · 50m Sled Pull
2:02
0:18 1:44
B4 · 80m Burpee Broad Jump
1:29
0:55 0:34
B5 · 1000m Row
1:20
0:35 0:45
B6 · 200m Farmers Carry
1:15
0:59 0:16
B7 · 100m Sandbag Lunges
2:08
1:28 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:40 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325