The race, in three figures
The race, in words
1:35:17 at Heerenveen 2025 put Edward Spruit 225th of 325 men in the Open division.
Legs and stations told different stories: 52% of the field beaten on the runs, 21% on the stations. On the burpee broad jumps the field had the edge, by 2:48. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:06v median −0:18
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Block 02 7:47Running 2 4:41v median +0:02
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Block 03 11:03Running 3 5:06v median +0:08
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Block 04 13:45Running 4 5:06v median +0:04
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Block 05 10:14Running 5 5:06v median −0:08
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Block 06 7:16Running 6 4:54v median −0:10
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Block 07 11:05Running 7 5:16v median +0:07
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Block 08 15:00Running 8 5:55v median +0:02
Roxzone, per block
Approach · Exit 10:21
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.