The race, in three figures
The race, in words
1:37:36 at Heerenveen 2025 put Dennis Zuurhout 241st of 325 men in the Open division.
The burpee broad jumps cost the most time: 2:03 slower than the median. A harder second half: 2:43 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:38v median +0:14
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Block 02 8:40Running 2 5:18v median +0:39
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Block 03 10:40Running 3 5:23v median +0:25
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Block 04 13:29Running 4 5:35v median +0:33
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Block 05 10:43Running 5 5:41v median +0:27
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Block 06 8:03Running 6 5:47v median +0:43
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Block 07 12:49Running 7 5:46v median +0:37
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Block 08 14:31Running 8 6:43v median +0:50
Roxzone, per block
Approach · Exit 9:41
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.