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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Morris De Graaf

NED M 30-34 n = 325
Finish · net time
1:38:31
+12:53 v median 1:25:38
Course −0:31 v season average ±0:15 · 998 athletes
Men
245/325
30-34
48/56
Field beaten
25%

The race, in three figures

Field beaten
27%
Runs
22%
Stations
Biggest gain
Wall Balls
−0:25
v median
141/325
Rank
Biggest loss
100m Sandbag Lunges
+1:50
v median
276/325
Rank

The race, in words

Morris De Graaf finished 245th of 325 men in the Open division at Heerenveen 2025, in 1:38:31.

The sandbag lunges cost the most time: 1:50 slower than the median. Paced to finish: the second half went 5:40 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 6:05
    v median +1:41
    1000m SkiErg 4:40
    v median +0:15
  2. Block 02 10:45
    Running 2 6:30
    v median +1:51
    50m Sled Push 4:15
    v median +1:21
  3. Block 03 11:49
    Running 3 5:12
    v median +0:14
    50m Sled Pull 6:37
    v median +1:33
  4. Block 04 12:29
    Running 4 5:01
    v median −0:01
    80m Burpee Broad Jump 7:28
    v median +1:37
  5. Block 05 10:44
    Running 5 5:24
    v median +0:10
    1000m Row 5:20
    v median +0:28
  6. Block 06 8:08
    Running 6 5:00
    v median −0:04
    200m Farmers Carry 3:08
    v median +1:02
  7. Block 07 12:15
    Running 7 5:19
    v median +0:10
    100m Sandbag Lunges 6:56
    v median +1:50
  8. Block 08 12:21
    Running 8 6:12
    v median +0:19
    Wall Balls 6:09
    v median −0:25

Roxzone, per block

Approach · Exit 9:23

B1 · 1000m SkiErg
0:48
0:02 0:46
B2 · 50m Sled Push
1:23
0:10 1:13
B3 · 50m Sled Pull
1:34
0:35 0:59
B4 · 80m Burpee Broad Jump
1:21
0:38 0:43
B5 · 1000m Row
1:07
0:46 0:21
B6 · 200m Farmers Carry
1:28
1:15 0:13
B7 · 100m Sandbag Lunges
1:42
1:12 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:54 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 25
Other races by Morris De Graaf
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325