Anouk Spekschoor & Dave Dwars — Heerenveen

The race, in three figures

Field beaten

96%

Runs

50%

Stations

Biggest gain

100m Sandbag Lunges

−0:22

v median

141/492

Rank

Biggest loss

Wall Balls

+0:20

v median

361/492

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:19

Running 1 4:03

26/492
v median −1:05

1000m SkiErg 4:16

297/492
v median +0:03
Block 02 6:17

Running 2 4:15

34/492
v median −1:01

50m Sled Push 2:02

300/492
v median +0:05
Block 03 8:23

Running 3 4:22

20/492
v median −1:10

50m Sled Pull 4:01

285/492
v median +0:10
Block 04 7:39

Running 4 4:18

19/492
v median −1:17

80m Burpee Broad Jump 3:21

183/492
v median −0:19
Block 05 9:28

Running 5 4:29

23/492
v median −1:14

1000m Row 4:59

339/492
v median +0:12
Block 06 5:59

Running 6 4:19

14/492
v median −1:18

200m Farmers Carry 1:40

156/492
v median −0:08
Block 07 7:56

Running 7 4:23

17/492
v median −1:18

100m Sandbag Lunges 3:33

141/492
v median −0:22
Block 08 8:58

Running 8 4:30

13/492
v median −1:37

Wall Balls 4:28

361/492
v median +0:20

Where the race went

Run total: 34:36
Stations: 28:20
Roxzone: 7:19
Best run lap: 4:15

Amsterdam

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg

0:45

0:01 0:44

B2 · 50m Sled Push

0:56

0:09 0:47

B3 · 50m Sled Pull

1:16

0:20 0:56

B4 · 80m Burpee Broad Jump

0:50

0:31 0:19

B5 · 1000m Row

1:03

0:31 0:32

B6 · 200m Farmers Carry

1:12

0:55 0:17

B7 · 100m Sandbag Lunges

1:17

0:51 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 488

A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:13 ahead

Source Official

Event

Heerenveen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIACA

Measured against

Mixed · n = 492