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Athlete Netherlands

Anouk Spekschoor

Anouk Spekschoor has raced HYROX 5 times since 2024, in 2 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:07:36 at Heerenveen 2026, a top-10% finish: 85th of 808 mixed teams. On the clock, that is 6:46 faster than the first of them, at Amsterdam 2024, both times with Dave Dwars.

Best finish, by category
Doubles Open · Mixed
1:07:36
Heerenveen 2026
Individual Open · Women
1:26:00
Rotterdam 2024

Progress against the field

Anouk Spekschoor and Dave Dwars have dropped 1:12 behind the field from Amsterdam 2024 to Heerenveen 2026.

Over the same races everyone got 7:58 quicker, so 6:46 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2024 Heerenveen 2026

257 days between Heerenveen 2025 and Amsterdam 2026 is the longest gap compared here, and the second race was 3:37 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:07:36 PB
    85/808
    Beat 90%
    ↑ 113 days after Amsterdam 2026, with Dave Dwars 0:43 better than the field Why ↓

    2:28 faster on the clock, and the race was 1:45 faster for everyone, so 0:43 of it was this pair.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:10:04
    221/1206
    Beat 82%
    ↑ 257 days after Heerenveen 2025, with Dave Dwars 3:37 worse than the field Faster on the clock, behind the field Why ↓

    0:05 faster on the clock looks better than it was: the race was 3:42 faster for everyone, which leaves this 3:37 behind the field.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:10:09
    52/492
    Beat 89%
    ↑ 211 days after Amsterdam 2024, with Dave Dwars 1:42 better than the field Why ↓

    4:13 faster on the clock, and the race was 2:31 faster for everyone, so 1:42 of it was this pair.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:14:22
    149/618
    Beat 76%
  5. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:26:00 PB
    155/585
    Beat 74%

Personal bests, by station

4:09
Amsterdam 2026
1:50
Amsterdam 2024
2:56
Heerenveen 2026
3:04
Amsterdam 2024
4:40
Heerenveen 2026
1:23
Amsterdam 2024
3:11
Amsterdam 2024
3:36
Rotterdam 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:16 4:09
50m Sled Push
2:27 1:50
50m Sled Pull
4:01 2:56
80m Burpee Broad Jump
3:21 3:04
1000m Row
4:59 4:40
200m Farmers Carry
1:56 1:23
100m Sandbag Lunges
3:42 3:11
Wall Balls
4:28 3:47