Malu Nitsche & Mauro Castellanos Di Fabrizio — Heerenveen

The race, in three figures

Field beaten

84%

Runs

77%

Stations

Biggest gain

80m Burpee Broad Jump

−0:56

v median

41/492

Rank

Biggest loss

1000m Row

+0:12

v median

340/492

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:24

Running 1 4:20

65/492
v median −0:48

1000m SkiErg 4:04

128/492
v median −0:09
Block 02 7:40

Running 2 6:03

422/492
v median +0:47

50m Sled Push 1:37

31/492
v median −0:20
Block 03 7:50

Running 3 4:30

39/492
v median −1:02

50m Sled Pull 3:20

97/492
v median −0:31
Block 04 7:15

Running 4 4:31

37/492
v median −1:04

80m Burpee Broad Jump 2:44

41/492
v median −0:56
Block 05 9:51

Running 5 4:52

68/492
v median −0:51

1000m Row 4:59

340/492
v median +0:12
Block 06 6:19

Running 6 4:45

67/492
v median −0:52

200m Farmers Carry 1:34

92/492
v median −0:14
Block 07 8:36

Running 7 4:41

46/492
v median −1:00

100m Sandbag Lunges 3:55

250/492
v median +0:00
Block 08 9:06

Running 8 4:57

42/492
v median −1:10

Wall Balls 4:09

257/492
v median +0:01

Where the race went

Run total: 38:35
Stations: 26:22
Roxzone: 7:19
Best run lap: 4:30

Berlin

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg

0:47

0:01 0:46

B2 · 50m Sled Push

0:58

0:10 0:48

B3 · 50m Sled Pull

1:19

0:19 1:00

B4 · 80m Burpee Broad Jump

1:02

0:30 0:32

B5 · 1000m Row

1:00

0:32 0:28

B6 · 200m Farmers Carry

1:05

0:55 0:10

B7 · 100m Sandbag Lunges

1:05

0:51 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 488

A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:11 ahead

Source Official

Event

Heerenveen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIACA

Measured against

Mixed · n = 492