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Athlete Germany

Malu Nitsche

Since 2025, Malu Nitsche has raced HYROX 10 times at 8 events across 3 categories, the women's Doubles Open most often (5). The fastest of 5 in the women's Doubles Open is 1:15:14 at Berlin 2025, 182nd of 541 women's teams, faster than 66% of the field. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Women
1:15:14
Berlin 2025
Doubles Open · Mixed
1:00:10
Lyon 2026
Individual Open · Women
1:19:07
Paris GP 2026

Progress against the field

From Paris 1 2025 to Paris GP 2026, Malu Nitsche got 3:09 faster than the field.

Over the same races everyone got 4:23 quicker, so 7:32 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 8 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:15:28
    37/222
    Beat 83%
    ↑ 371 days after Berlin 2025, with Jule Escherhaus 2:55 better than the field Slower on the clock, ahead of the field Why ↓

    0:14 slower on the clock in a race that was 3:09 slower for everyone: 2:55 gained on the field, which the clock hides.

    Compare these two →
  2. Lyon
    20 May 2026
    Doubles Open · Mixed
    1:00:10 PB
    7/652
    Beat 99%
  3. Lisboa
    1 May 2026
    Doubles Open · Women
    1:34:23
    453/594
    Beat 24%
  4. Paris GP
    23 Apr 2026
    Individual Open · Women
    1:19:07 PB
    21/376
    Beat 94%
    ↑ 370 days after Paris 1 2025 3:09 better than the field Why ↓

    3:09 better than the field: 7:32 faster on the clock, against 4:23 faster for everyone.

    Compare these two →
  5. Rimini
    30 May 2025
    Doubles Open · Women
    1:30:10
    417/564
    Beat 26%
  6. Rimini
    30 May 2025
    Doubles Open · Mixed
    1:05:31
    25/544
    Beat 95%
  7. Berlin
    16 May 2025
    Doubles Open · Women
    1:15:14 PB
    182/541
    Beat 66%
  8. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:22:32
    151/566
    Beat 73%
  9. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:12:11
    71/492
    Beat 86%
  10. Paris 1
    18 Apr 2025
    Individual Open · Women
    1:26:39
    131/403
    Beat 68%

Personal bests, by station

3:50
Lyon 2026
1:25
Berlin 2026
2:49
Lyon 2026
2:34
Lyon 2026
4:07
Lyon 2026
1:28
Rimini 2025
2:39
Lyon 2026
3:40
Rimini 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
5:15 3:50
50m Sled Push
2:13 1:25
50m Sled Pull
5:16 2:49
80m Burpee Broad Jump
6:41 2:34
1000m Row
5:21 4:07
200m Farmers Carry
2:15 1:28
100m Sandbag Lunges
7:41 2:39
Wall Balls
5:58 3:40