Gemma van der Werff & rene mellema — Heerenveen

The race, in three figures

Field beaten

62%

Runs

92%

Stations

Biggest gain

80m Burpee Broad Jump

−1:08

v median

20/492

Rank

Biggest loss

200m Farmers Carry

+0:06

v median

318/492

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:47

Running 1 4:52

175/492
v median −0:16

1000m SkiErg 3:55

40/492
v median −0:18
Block 02 6:43

Running 2 4:51

143/492
v median −0:25

50m Sled Push 1:52

183/492
v median −0:05
Block 03 8:35

Running 3 5:18

182/492
v median −0:14

50m Sled Pull 3:17

89/492
v median −0:34
Block 04 7:58

Running 4 5:26

202/492
v median −0:09

80m Burpee Broad Jump 2:32

20/492
v median −1:08
Block 05 9:58

Running 5 5:23

160/492
v median −0:20

1000m Row 4:35

116/492
v median −0:12
Block 06 7:23

Running 6 5:29

213/492
v median −0:08

200m Farmers Carry 1:54

318/492
v median +0:06
Block 07 8:48

Running 7 5:33

206/492
v median −0:08

100m Sandbag Lunges 3:15

74/492
v median −0:40
Block 08 9:14

Running 8 5:50

188/492
v median −0:17

Wall Balls 3:24

7/492
v median −0:44

Where the race went

Run total: 42:37
Stations: 24:44
Roxzone: 7:10
Best run lap: 4:51

Cologne

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg

0:50

0:01 0:49

B2 · 50m Sled Push

1:01

0:09 0:52

B3 · 50m Sled Pull

1:08

0:20 0:48

B4 · 80m Burpee Broad Jump

0:44

0:31 0:13

B5 · 1000m Row

0:57

0:39 0:18

B6 · 200m Farmers Carry

1:12

1:02 0:10

B7 · 100m Sandbag Lunges

1:17

1:09 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 488

A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:56 ahead

Source Official

Event

Heerenveen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIACA

Measured against

Mixed · n = 492