Skip to content
Athlete Netherlands

Gemma van der Werff

Since 2024, Gemma van der Werff has raced HYROX 10 times across 3 categories, the mixed Doubles Open most often (5). 1:14:26 at Heerenveen 2025 is the fastest of 5 in the mixed Doubles Open, 98th of 492 mixed teams and ahead of 80% of the field.

Best finish, by category
Doubles Open · Mixed
1:14:26
Heerenveen 2025
Doubles Open · Women
1:16:42
Heerenveen 2026
Individual Open · Women
1:31:16
Rotterdam 2026

Progress against the field

From Gent 2025 to Rotterdam 2026, the field gained 0:41 on Gemma van der Werff.

The clock says 1:23 faster, but the races themselves got 2:04 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:16:42 PB
    113/513
    Beat 78%
  2. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:31:16 PB
    269/695
    Beat 61%
    ↑ 124 days after Gent 2025 0:41 worse than the field Faster on the clock, behind the field Why ↓

    1:23 faster on the clock looks better than it was: the race was 2:04 faster for everyone, which leaves this 0:41 behind the field.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:17:21
    175/496
    Beat 65%
  4. Gent
    12 Dec 2025
    Individual Open · Women
    1:32:39
    481/1009
    Beat 52%
  5. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:21:16
    241/828
    Beat 71%
    ↑ 70 days after Maastricht 2025, with Joyce van der Veer 3:36 worse than the field Why ↓

    2:03 slower on the clock in a race that was 1:33 faster for everyone: 3:36 lost to the field.

    Compare these two →
  6. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:19:13
    185/739
    Beat 75%
  7. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:14:26 PB
    98/492
    Beat 80%
  8. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:24:07
    98/142
    Beat 31%
  9. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:17:09
    222/618
    Beat 64%
    ↑ 187 days after Rotterdam 2024, with Wibo Van Der Werff 2:39 better than the field Why ↓

    4:40 faster on the clock, and the race was 2:01 faster for everyone, so 2:39 of it was this pair.

    Compare these two →
  10. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:21:49
    245/534
    Beat 54%

Personal bests, by station

3:55
Heerenveen 2025
1:25
Amsterdam 2024
2:45
Rotterdam 2024
2:10
Rotterdam 2024
4:21
Amsterdam 2024
1:47
Amsterdam 2024
2:51
Amsterdam 2024
3:12
Heerenveen 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:11 3:55
50m Sled Push
3:03 1:25
50m Sled Pull
4:36 2:45
80m Burpee Broad Jump
6:14 2:10
1000m Row
5:22 4:21
200m Farmers Carry
2:49 1:47
100m Sandbag Lunges
5:40 2:51
Wall Balls
5:10 3:12