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Netherlands / Heerenveen 2025 / Individual Pro · Women / Season 7 (2024/25)

Thinka de Graaf

NED W 35-39 n = 105
Finish · net time
1:14:43
−17:49 v median 1:32:32
Women
11/105
35-39
2/22
Field beaten
90%

The race, in three figures

Field beaten
73%
Runs
97%
Stations
Biggest gain
Wall Balls
−2:33
v median
3/105
Rank
Biggest loss
1000m SkiErg
−0:22
v median
6/105
Rank

The race, in words

Thinka de Graaf took 2nd of 22 in the 35–39 age group at Heerenveen 2025, in 1:14:43.

A station race more than a running one: 97% of the field beaten on the stations, against 73% on the runs. The wall balls were where this race was made, 2:33 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:17
    v median −0:21
    1000m SkiErg 4:25
    v median −0:22
  2. Block 02 6:39
    Running 2 4:23
    v median −0:32
    50m Sled Push 2:16
    v median −1:19
  3. Block 03 9:19
    Running 3 4:39
    v median −0:31
    50m Sled Pull 4:40
    v median −1:50
  4. Block 04 8:45
    Running 4 4:47
    v median −0:25
    80m Burpee Broad Jump 3:58
    v median −1:46
  5. Block 05 9:35
    Running 5 5:00
    v median −0:18
    1000m Row 4:35
    v median −0:31
  6. Block 06 7:06
    Running 6 4:57
    v median −0:18
    200m Farmers Carry 2:09
    v median −0:28
  7. Block 07 8:45
    Running 7 4:55
    v median −0:28
    100m Sandbag Lunges 3:50
    v median −1:35
  8. Block 08 8:40
    Running 8 4:56
    v median −0:59
    Wall Balls 3:44
    v median −2:33

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
0:48
0:01 0:47
B2 · 50m Sled Push
0:59
0:10 0:49
B3 · 50m Sled Pull
1:09
0:21 0:48
B4 · 80m Burpee Broad Jump
1:00
0:31 0:29
B5 · 1000m Row
0:59
0:32 0:27
B6 · 200m Farmers Carry
1:06
0:56 0:10
B7 · 100m Sandbag Lunges
1:17
0:54 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 105

A pace, not a person: at every mat, the middle of the 105 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:49 ahead

Elsewhere

The board

Individual Pro · Women at Heerenveen 2025

See this race on page 1
Other races by Thinka de Graaf
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Women · n = 105