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Netherlands / Heerenveen 2025 / Individual Pro · Women / Season 7 (2024/25)

Joanna Damen-Wendholt

NED W 45-49 n = 105
Finish · net time
1:18:35
−13:57 v median 1:32:32
Women
19/105
45-49
1/7
Field beaten
82%

The race, in three figures

Field beaten
82%
Runs
80%
Stations
Biggest gain
80m Burpee Broad Jump
−2:12
v median
2/105
Rank
Biggest loss
50m Sled Push
+0:01
v median
56/105
Rank

The race, in words

1:18:35 at Heerenveen 2025 put Joanna Damen-Wendholt 19th of 105 women in the Pro division, ahead of 82% of the field.

The burpee broad jumps were the standout, 2:12 quicker than the median and 2nd of 105.

The fastest of 2 finishes in the Pro division for Joanna Damen-Wendholt.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:10
    v median −0:28
    1000m SkiErg 4:47
    v median +0:00
  2. Block 02 7:48
    Running 2 4:12
    v median −0:43
    50m Sled Push 3:36
    v median +0:01
  3. Block 03 10:49
    Running 3 4:26
    v median −0:44
    50m Sled Pull 6:23
    v median −0:07
  4. Block 04 7:58
    Running 4 4:26
    v median −0:46
    80m Burpee Broad Jump 3:32
    v median −2:12
  5. Block 05 9:33
    Running 5 4:30
    v median −0:48
    1000m Row 5:03
    v median −0:03
  6. Block 06 6:41
    Running 6 4:32
    v median −0:43
    200m Farmers Carry 2:09
    v median −0:28
  7. Block 07 9:09
    Running 7 4:35
    v median −0:48
    100m Sandbag Lunges 4:34
    v median −0:51
  8. Block 08 10:42
    Running 8 4:56
    v median −0:59
    Wall Balls 5:46
    v median −0:31

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg
0:50
0:01 0:49
B2 · 50m Sled Push
1:05
0:12 0:53
B3 · 50m Sled Pull
1:06
0:20 0:46
B4 · 80m Burpee Broad Jump
0:49
0:28 0:21
B5 · 1000m Row
0:58
0:34 0:24
B6 · 200m Farmers Carry
1:08
0:56 0:12
B7 · 100m Sandbag Lunges
1:10
0:51 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 105

A pace, not a person: at every mat, the middle of the 105 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:57 ahead

Elsewhere

The board

Individual Pro · Women at Heerenveen 2025

See this race on page 1
Other races by Joanna Damen-Wendholt
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Women · n = 105