The race, in three figures
The race, in words
Janneke van der Meulen took 3rd of 22 in the 35–39 age group at Heerenveen 2025, in 1:20:19.
Legs and stations told different stories: 85% of the field beaten on the runs, 61% on the stations. A harder second half: 4:03 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 6:19, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:41Running 1 4:00v median −0:38
-
Block 02 6:34Running 2 4:00v median −0:55
-
Block 03 9:24Running 3 4:21v median −0:49
-
Block 04 9:48Running 4 4:25v median −0:47
-
Block 05 9:00Running 5 4:29v median −0:49
-
Block 06 8:18Running 6 4:27v median −0:48
-
Block 07 10:07Running 7 4:32v median −0:51
-
Block 08 12:13Running 8 4:48v median −1:07
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Women · n = 105
A pace, not a person: at every mat, the middle of the 105 women who finished.