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Netherlands / Heerenveen 2025 / Doubles Pro · Women / Season 7 (2024/25)

Lyan Sonsma & Nicole Duarte Pais - Kuperus — Heerenveen 2025

Lyan Sonsma Nicole Duarte Pais - Kuperus
W 30-34 n = 69
Finish · net time
1:26:34
+6:11 v median 1:20:23
Women
53/69
30-34
24/26
Field beaten
23%

The race, in three figures

Field beaten
16%
Runs
48%
Stations
Biggest gain
80m Burpee Broad Jump
−0:13
v median
31/69
Rank
Biggest loss
100m Sandbag Lunges
+0:36
v median
59/69
Rank

The race, in words

Lyan Sonsma & Nicole Duarte Pais - Kuperus finished 53rd of 69 women's teams in the Doubles Pro division at Heerenveen 2025, in 1:26:34.

A station race more than a running one: 48% of the field beaten on the stations, against 16% on the runs. The sandbag lunges cost the most time: 0:36 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 5:34
    v median +0:51
    1000m SkiErg 4:23
    v median +0:00
  2. Block 02 7:47
    Running 2 5:46
    v median +0:45
    50m Sled Push 2:01
    v median −0:10
  3. Block 03 10:44
    Running 3 6:00
    v median +0:45
    50m Sled Pull 4:44
    v median +0:16
  4. Block 04 9:41
    Running 4 6:04
    v median +0:51
    80m Burpee Broad Jump 3:37
    v median −0:13
  5. Block 05 11:06
    Running 5 6:09
    v median +0:53
    1000m Row 4:57
    v median +0:03
  6. Block 06 7:52
    Running 6 5:47
    v median +0:32
    200m Farmers Carry 2:05
    v median +0:08
  7. Block 07 10:45
    Running 7 6:10
    v median +0:47
    100m Sandbag Lunges 4:35
    v median +0:36
  8. Block 08 10:33
    Running 8 6:41
    v median +1:00
    Wall Balls 3:52
    v median −0:13

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg
1:01
0:01 1:00
B2 · 50m Sled Push
1:09
0:11 0:58
B3 · 50m Sled Pull
1:22
0:20 1:02
B4 · 80m Burpee Broad Jump
0:56
0:35 0:21
B5 · 1000m Row
1:04
0:38 0:26
B6 · 200m Farmers Carry
1:18
1:04 0:14
B7 · 100m Sandbag Lunges
1:27
1:04 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 69

A pace, not a person: at every mat, the middle of the 69 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:11 behind

Elsewhere

The board

Doubles Pro · Women at Heerenveen 2025

See this race on page 2
Other races by this team
Source Official
Event
Heerenveen 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIACA
Measured against
Women · n = 69