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Heerenveen / HYROX / Season 7 (2024/25)

Marc De Ronde

NED M 30-34 n = 1217
Finish · net time
1:15:04
−10:09 v median 1:25:13
Men
250/1217
30-34
54/247
Field beaten
80%

The race, in three figures

Field beaten
89%
Runs
60%
Stations
Biggest gain
100m Sandbag Lunges
−1:54
v median
18/1217
Rank
Biggest loss
Wall Balls
+1:37
v median
946/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:44
    v median −0:47
    1000m SkiErg 4:23
    v median −0:02
  2. Block 02 6:34
    Running 2 4:05
    v median −0:34
    50m Sled Push 2:29
    v median −0:16
  3. Block 03 8:58
    Running 3 4:25
    v median −0:33
    50m Sled Pull 4:33
    v median −0:12
  4. Block 04 9:51
    Running 4 4:20
    v median −0:40
    80m Burpee Broad Jump 5:31
    v median −0:11
  5. Block 05 8:55
    Running 5 4:26
    v median −0:45
    1000m Row 4:29
    v median −0:19
  6. Block 06 6:24
    Running 6 4:12
    v median −0:49
    200m Farmers Carry 2:12
    v median +0:05
  7. Block 07 7:22
    Running 7 4:07
    v median −0:56
    100m Sandbag Lunges 3:15
    v median −1:54
  8. Block 08 12:24
    Running 8 4:25
    v median −1:21
    Wall Balls 7:59
    v median +1:37

Roxzone, per block

Approach · Exit 6:38

B1 · 1000m SkiErg
0:44
0:01 0:43
B2 · 50m Sled Push
1:03
0:08 0:55
B3 · 50m Sled Pull
1:01
0:16 0:45
B4 · 80m Burpee Broad Jump
0:57
0:27 0:30
B5 · 1000m Row
0:54
0:29 0:25
B6 · 200m Farmers Carry
0:59
0:49 0:10
B7 · 100m Sandbag Lunges
0:58
0:49 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:05 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217