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Heerenveen / HYROX / Season 7 (2024/25)

Hylke Pander

NED M 30-34 n = 325
Finish · net time
1:44:17
+18:39 v median 1:25:38
Men
269/325
30-34
52/56
Field beaten
17%

The race, in three figures

Field beaten
4%
Runs
60%
Stations
Biggest gain
50m Sled Pull
−1:06
v median
33/325
Rank
Biggest loss
200m Farmers Carry
+0:27
v median
266/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 5:46
    v median +1:22
    1000m SkiErg 4:48
    v median +0:23
  2. Block 02 9:02
    Running 2 6:10
    v median +1:31
    50m Sled Push 2:52
    v median −0:02
  3. Block 03 10:51
    Running 3 6:53
    v median +1:55
    50m Sled Pull 3:58
    v median −1:06
  4. Block 04 12:56
    Running 4 6:49
    v median +1:47
    80m Burpee Broad Jump 6:07
    v median +0:16
  5. Block 05 12:27
    Running 5 7:34
    v median +2:20
    1000m Row 4:53
    v median +0:01
  6. Block 06 9:40
    Running 6 7:07
    v median +2:03
    200m Farmers Carry 2:33
    v median +0:27
  7. Block 07 11:44
    Running 7 6:57
    v median +1:48
    100m Sandbag Lunges 4:47
    v median −0:19
  8. Block 08 15:08
    Running 8 9:37
    v median +3:44
    Wall Balls 5:31
    v median −1:03

Roxzone, per block

Approach · Exit 12:03

B1 · 1000m SkiErg
1:06
0:01 1:05
B2 · 50m Sled Push
1:51
0:17 1:34
B3 · 50m Sled Pull
2:10
0:36 1:34
B4 · 80m Burpee Broad Jump
1:18
0:58 0:20
B5 · 1000m Row
1:38
1:03 0:35
B6 · 200m Farmers Carry
1:44
1:32 0:12
B7 · 100m Sandbag Lunges
2:13
1:32 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:40 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325