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Heerenveen / HYROX / Season 7 (2024/25)

Kees Strampel

NED M 60-64 n = 325
Finish · net time
1:45:41
+20:03 v median 1:25:38
Men
273/325
60-64
2
Field beaten
16%

The race, in three figures

Field beaten
14%
Runs
16%
Stations
Biggest gain
1000m SkiErg
+0:22
v median
286/325
Rank
Biggest loss
80m Burpee Broad Jump
+2:32
v median
288/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 5:08
    v median +0:44
    1000m SkiErg 4:47
    v median +0:22
  2. Block 02 9:28
    Running 2 5:29
    v median +0:50
    50m Sled Push 3:59
    v median +1:05
  3. Block 03 11:49
    Running 3 5:47
    v median +0:49
    50m Sled Pull 6:02
    v median +0:58
  4. Block 04 14:18
    Running 4 5:55
    v median +0:53
    80m Burpee Broad Jump 8:23
    v median +2:32
  5. Block 05 11:50
    Running 5 6:29
    v median +1:15
    1000m Row 5:21
    v median +0:29
  6. Block 06 9:25
    Running 6 6:18
    v median +1:14
    200m Farmers Carry 3:07
    v median +1:01
  7. Block 07 13:45
    Running 7 6:30
    v median +1:21
    100m Sandbag Lunges 7:15
    v median +2:09
  8. Block 08 15:50
    Running 8 7:35
    v median +1:42
    Wall Balls 8:15
    v median +1:41

Roxzone, per block

Approach · Exit 9:30

B1 · 1000m SkiErg
1:02
0:02 1:00
B2 · 50m Sled Push
1:36
0:13 1:23
B3 · 50m Sled Pull
1:31
0:28 1:03
B4 · 80m Burpee Broad Jump
1:03
0:41 0:22
B5 · 1000m Row
1:12
0:42 0:30
B6 · 200m Farmers Carry
1:31
1:17 0:14
B7 · 100m Sandbag Lunges
1:34
1:08 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:04 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325