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Netherlands / Heerenveen 2025 / Individual Pro · Women / Season 7 (2024/25)

Lizzy Bouwman

NED W 30-34 n = 105
Finish · net time
1:35:10
+2:38 v median 1:32:32
Women
65/105
30-34
16/23
Field beaten
38%

The race, in three figures

Field beaten
30%
Runs
45%
Stations
Biggest gain
50m Sled Pull
−0:11
v median
46/105
Rank
Biggest loss
100m Sandbag Lunges
+1:33
v median
88/105
Rank

The race, in words

Lizzy Bouwman finished 65th of 105 women in the Pro division at Heerenveen 2025, in 1:35:10.

The sandbag lunges cost the most time: 1:33 slower than the median. A harder second half: 3:14 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 5:06
    v median +0:28
    1000m SkiErg 4:47
    v median +0:00
  2. Block 02 8:32
    Running 2 5:07
    v median +0:12
    50m Sled Push 3:25
    v median −0:10
  3. Block 03 11:49
    Running 3 5:30
    v median +0:20
    50m Sled Pull 6:19
    v median −0:11
  4. Block 04 11:06
    Running 4 5:30
    v median +0:18
    80m Burpee Broad Jump 5:36
    v median −0:08
  5. Block 05 11:08
    Running 5 5:53
    v median +0:35
    1000m Row 5:15
    v median +0:09
  6. Block 06 8:35
    Running 6 5:53
    v median +0:38
    200m Farmers Carry 2:42
    v median +0:05
  7. Block 07 12:58
    Running 7 6:00
    v median +0:37
    100m Sandbag Lunges 6:58
    v median +1:33
  8. Block 08 12:42
    Running 8 6:25
    v median +0:30
    Wall Balls 6:17
    v median +0:00

Roxzone, per block

Approach · Exit 8:32

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
1:11
0:12 0:59
B3 · 50m Sled Pull
1:16
0:19 0:57
B4 · 80m Burpee Broad Jump
1:01
0:37 0:24
B5 · 1000m Row
1:14
0:38 0:36
B6 · 200m Farmers Carry
1:23
1:12 0:11
B7 · 100m Sandbag Lunges
1:35
1:09 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 105

A pace, not a person: at every mat, the middle of the 105 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:38 behind

Elsewhere

The board

Individual Pro · Women at Heerenveen 2025

See this race on page 2
Other races by Lizzy Bouwman
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Women · n = 105