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Athlete Netherlands

Lizzy Bouwman

Since 2024, Lizzy Bouwman has raced HYROX 3 times across 2 categories, the women's Individual Pro most often (2). The fastest of 2 in the women's Individual Pro is 1:31:50 at Utrecht 2025, 46th of 113 women, faster than 59% of the field. That is 3:20 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Pro · Women
1:31:50
Utrecht 2025
Doubles Pro · Women
1:19:44
Rotterdam 2024

Progress against the field

From Heerenveen 2025 to Utrecht 2025, Lizzy Bouwman got 2:55 faster than the field.

The races barely moved for everyone else, so 3:20 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Utrecht
    28 Nov 2025
    Individual Pro · Women
    1:31:50 PB
    46/113
    Beat 59%
    ↑ 203 days after Heerenveen 2025 2:55 better than the field Why ↓

    2:55 better than the field: 3:20 faster on the clock, against 0:25 faster for everyone.

    Compare these two →
  2. Heerenveen
    9 May 2025
    Individual Pro · Women
    1:35:10
    65/105
    Beat 38%
  3. Rotterdam
    6 Apr 2024
    Doubles Pro · Women
    1:19:44 PB
    19/46
    Beat 59%

Personal bests, by station

4:47
Heerenveen 2025
1:50
Rotterdam 2024
3:33
Rotterdam 2024
2:53
Rotterdam 2024
4:41
Rotterdam 2024
1:50
Rotterdam 2024
3:52
Rotterdam 2024
3:33
Rotterdam 2024

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:01 4:47
50m Sled Push
4:13 3:25
50m Sled Pull
6:19 4:37
80m Burpee Broad Jump
5:36 4:53
1000m Row
5:15 5:14
200m Farmers Carry
2:42 2:02
100m Sandbag Lunges
6:58 5:09
Wall Balls
6:17 5:29