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Netherlands / Heerenveen 2025 / Individual Pro · Women / Season 7 (2024/25)

julia da Cruz Caria

NED W 25-29 n = 105
Finish · net time
1:45:32
+13:00 v median 1:32:32
Women
85/105
25-29
21/23
Field beaten
19%

The race, in three figures

Field beaten
10%
Runs
24%
Stations
Biggest gain
50m Sled Push
−0:09
v median
50/105
Rank
Biggest loss
Wall Balls
+1:18
v median
78/105
Rank

The race, in words

1:45:32 at Heerenveen 2025 put julia da Cruz Caria 85th of 105 women in the Pro division.

The wall balls cost the most time: 1:18 slower than the median. A harder second half: 1:32 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 5:16
    v median +0:38
    1000m SkiErg 5:00
    v median +0:13
  2. Block 02 9:18
    Running 2 5:52
    v median +0:57
    50m Sled Push 3:26
    v median −0:09
  3. Block 03 13:53
    Running 3 6:31
    v median +1:21
    50m Sled Pull 7:22
    v median +0:52
  4. Block 04 12:56
    Running 4 6:19
    v median +1:07
    80m Burpee Broad Jump 6:37
    v median +0:53
  5. Block 05 11:48
    Running 5 6:23
    v median +1:05
    1000m Row 5:25
    v median +0:19
  6. Block 06 9:53
    Running 6 6:05
    v median +0:50
    200m Farmers Carry 3:48
    v median +1:11
  7. Block 07 12:35
    Running 7 6:46
    v median +1:23
    100m Sandbag Lunges 5:49
    v median +0:24
  8. Block 08 15:36
    Running 8 8:01
    v median +2:06
    Wall Balls 7:35
    v median +1:18

Roxzone, per block

Approach · Exit 9:25

B1 · 1000m SkiErg
1:03
0:02 1:01
B2 · 50m Sled Push
1:27
0:12 1:15
B3 · 50m Sled Pull
1:34
0:22 1:12
B4 · 80m Burpee Broad Jump
1:16
0:38 0:38
B5 · 1000m Row
1:12
0:39 0:33
B6 · 200m Farmers Carry
1:20
1:09 0:11
B7 · 100m Sandbag Lunges
1:34
1:19 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 105

A pace, not a person: at every mat, the middle of the 105 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:00 behind

Elsewhere

The board

Individual Pro · Women at Heerenveen 2025

See this race on page 2
Other races by julia da Cruz Caria
All 8 races
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Women · n = 105