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Netherlands / Heerenveen 2025 / Individual Pro · Women / Season 7 (2024/25)

Anouk Timan

NED W 25-29 n = 105
Finish · net time
1:54:37
+22:05 v median 1:32:32
Women
98/105
25-29
23/23
Field beaten
7%

The race, in three figures

Field beaten
1%
Runs
69%
Stations
Biggest gain
80m Burpee Broad Jump
−0:56
v median
25/105
Rank
Biggest loss
1000m Row
+0:33
v median
95/105
Rank

The race, in words

Anouk Timan finished 98th of 105 women in the Pro division at Heerenveen 2025, in 1:54:37.

The stations carried this race: faster than 69% of the field across all eight, against 1% on the runs. The race faded late: the second half went 2:15 worse against the middle of the field than the first. The roxzone cost time: 12:26, behind 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:30
    Running 1 6:31
    v median +1:53
    1000m SkiErg 4:59
    v median +0:12
  2. Block 02 10:31
    Running 2 7:30
    v median +2:35
    50m Sled Push 3:01
    v median −0:34
  3. Block 03 14:18
    Running 3 7:50
    v median +2:40
    50m Sled Pull 6:28
    v median −0:02
  4. Block 04 12:59
    Running 4 8:11
    v median +2:59
    80m Burpee Broad Jump 4:48
    v median −0:56
  5. Block 05 14:02
    Running 5 8:23
    v median +3:05
    1000m Row 5:39
    v median +0:33
  6. Block 06 10:26
    Running 6 7:59
    v median +2:44
    200m Farmers Carry 2:27
    v median −0:10
  7. Block 07 13:22
    Running 7 8:32
    v median +3:09
    100m Sandbag Lunges 4:50
    v median −0:35
  8. Block 08 15:10
    Running 8 9:22
    v median +3:27
    Wall Balls 5:48
    v median −0:29

Roxzone, per block

Approach · Exit 12:26

B1 · 1000m SkiErg
1:12
0:01 1:11
B2 · 50m Sled Push
1:56
0:12 1:44
B3 · 50m Sled Pull
1:55
0:24 1:31
B4 · 80m Burpee Broad Jump
1:36
0:46 0:50
B5 · 1000m Row
1:15
0:46 0:29
B6 · 200m Farmers Carry
2:08
1:55 0:13
B7 · 100m Sandbag Lunges
2:26
1:47 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 105

A pace, not a person: at every mat, the middle of the 105 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:05 behind

Elsewhere

The board

Individual Pro · Women at Heerenveen 2025

See this race on page 2
Other races by Anouk Timan
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Women · n = 105