The race, in three figures
The race, in words
1:33:37 at Heerenveen 2025 put Ilse Mulder 256th of 571 women in the Open division, ahead of 55% of the field.
The wall balls were the standout, 0:31 quicker than the median and 210th of 571. Paced to finish: the second half went 2:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:54v median −0:15
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Block 02 7:41Running 2 5:16v median −0:09
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Block 03 11:19Running 3 5:32v median −0:07
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Block 04 12:56Running 4 5:38v median −0:06
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Block 05 11:08Running 5 5:49v median −0:08
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Block 06 8:04Running 6 5:38v median −0:10
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Block 07 10:49Running 7 5:44v median −0:07
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Block 08 11:40Running 8 6:13v median −0:24
Roxzone, per block
Approach · Exit 10:30
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.