The race, in three figures
The race, in words
1:33:57 at Heerenveen 2025 put Hanna de Jong 262nd of 571 women in the Open division, ahead of 54% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 40% on the stations. If there was time left out there, it was on the sandbag lunges, 2:02 behind the median. A harder second half: 1:39 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 4:57v median −0:12
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Block 02 7:48Running 2 5:05v median −0:20
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Block 03 10:59Running 3 5:06v median −0:33
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Block 04 11:38Running 4 5:07v median −0:37
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Block 05 10:26Running 5 5:20v median −0:37
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Block 06 7:36Running 6 5:05v median −0:43
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Block 07 12:28Running 7 5:18v median −0:33
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Block 08 12:39Running 8 5:59v median −0:38
Roxzone, per block
Approach · Exit 10:29
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.