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Heerenveen / HYROX / Season 7 (2024/25)

Hanna de Jong

NED W 30-34 n = 571
Finish · net time
1:33:57
−1:49 v median 1:35:46
Women
262/571
30-34
60/105
Field beaten
54%

The race, in three figures

Field beaten
75%
Runs
40%
Stations
Biggest gain
80m Burpee Broad Jump
−0:41
v median
209/571
Rank
Biggest loss
100m Sandbag Lunges
+2:02
v median
493/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 4:57
    v median −0:12
    1000m SkiErg 5:05
    v median +0:02
  2. Block 02 7:48
    Running 2 5:05
    v median −0:20
    50m Sled Push 2:43
    v median +0:06
  3. Block 03 10:59
    Running 3 5:06
    v median −0:33
    50m Sled Pull 5:53
    v median +0:16
  4. Block 04 11:38
    Running 4 5:07
    v median −0:37
    80m Burpee Broad Jump 6:31
    v median −0:41
  5. Block 05 10:26
    Running 5 5:20
    v median −0:37
    1000m Row 5:06
    v median −0:18
  6. Block 06 7:36
    Running 6 5:05
    v median −0:43
    200m Farmers Carry 2:31
    v median +0:14
  7. Block 07 12:28
    Running 7 5:18
    v median −0:33
    100m Sandbag Lunges 7:10
    v median +2:02
  8. Block 08 12:39
    Running 8 5:59
    v median −0:38
    Wall Balls 6:40
    v median +0:42

Roxzone, per block

Approach · Exit 10:29

B1 · 1000m SkiErg
1:15
0:20 0:55
B2 · 50m Sled Push
1:18
0:13 1:05
B3 · 50m Sled Pull
1:25
0:27 0:58
B4 · 80m Burpee Broad Jump
1:41
0:47 0:54
B5 · 1000m Row
1:22
0:49 0:33
B6 · 200m Farmers Carry
1:39
1:26 0:13
B7 · 100m Sandbag Lunges
1:48
1:20 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:51 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571