The race, in three figures
The race, in words
Lisa Groen & Luuk Schouten finished 130th of 492 mixed teams in the Doubles Open division at Heerenveen 2025, in 1:15:54, faster than 74% of the field.
A station race more than a running one: 84% of the field beaten on the stations, against 60% on the runs. Nowhere gained more than the sandbag lunges: 0:40 on the median. Stronger after halfway: 1:16 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:16v median +0:08
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Block 02 7:04Running 2 5:10v median −0:06
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Block 03 8:57Running 3 5:18v median −0:14
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Block 04 8:20Running 4 5:09v median −0:26
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Block 05 9:42Running 5 5:19v median −0:24
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Block 06 6:46Running 6 5:23v median −0:14
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Block 07 8:53Running 7 5:38v median −0:03
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Block 08 9:36Running 8 5:46v median −0:21
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.