The race, in three figures
The race, in words
Franka Kruithof & Twan Kruithof finished 133rd of 492 mixed teams in the Doubles Open division at Heerenveen 2025, in 1:16:09, faster than 73% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 58% on the runs. The sandbag lunges were where this race was made, 0:58 ahead of the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:29v median +0:21
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Block 02 7:04Running 2 5:17v median +0:01
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Block 03 8:54Running 3 5:18v median −0:14
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Block 04 8:20Running 4 5:17v median −0:18
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Block 05 10:07Running 5 5:25v median −0:18
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Block 06 7:04Running 6 5:14v median −0:23
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Block 07 8:35Running 7 5:38v median −0:03
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Block 08 9:27Running 8 5:41v median −0:26
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.