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Athlete Netherlands

Franka Kruithof

Franka Kruithof has raced HYROX 4 times since 2024, in 3 categories, most often the mixed Doubles Open (2). 1:09:19 at Utrecht 2025 is the fastest of 2 in the mixed Doubles Open, 52nd of 701 mixed teams and inside the top 10%. With Twan Kruithof both times, that is 6:50 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Doubles Open · Mixed
1:09:19
Utrecht 2025
Doubles Open · Women
1:18:55
Amsterdam 2024
Individual Open · Women
1:18:08
Rotterdam 2024

Progress against the field

Franka Kruithof and Twan Kruithof have gained 5:09 on the field from Heerenveen 2025 to Utrecht 2025.

The clock says 6:50 faster, but the races themselves got 1:41 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:09:19 PB
    52/701
    Beat 93%
    ↑ 203 days after Heerenveen 2025, with Twan Kruithof 5:09 better than the field Why ↓

    6:50 faster on the clock, and the race was 1:41 faster for everyone, so 5:09 of it was this pair.

    Compare these two →
  2. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:16:09
    133/492
    Beat 73%
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:18:55 PB
    128/657
    Beat 81%
  4. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:18:08 PB
    55/585
    Beat 91%

Personal bests, by station

4:02
Heerenveen 2025
1:17
Amsterdam 2024
3:09
Amsterdam 2024
2:33
Amsterdam 2024
4:29
Utrecht 2025
1:21
Amsterdam 2024
2:32
Amsterdam 2024
3:27
Rotterdam 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:06 4:02
50m Sled Push
2:03 1:47
50m Sled Pull
3:36 3:14
80m Burpee Broad Jump
3:03 2:43
1000m Row
4:42 4:29
200m Farmers Carry
1:50 1:31
100m Sandbag Lunges
2:57 2:53
Wall Balls
3:46 3:37