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Heerenveen / HYROX / Season 7 (2024/25)

Mark Staal

NED M 30-34 n = 1217
Finish · net time
1:15:42
−9:31 v median 1:25:13
Men
268/1217
30-34
62/247
Field beaten
78%

The race, in three figures

Field beaten
79%
Runs
74%
Stations
Biggest gain
Wall Balls
−1:39
v median
150/1217
Rank
Biggest loss
200m Farmers Carry
+1:53
v median
1203/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:36
    Running 1 3:39
    v median −0:52
    1000m SkiErg 3:57
    v median −0:28
  2. Block 02 5:57
    Running 2 3:51
    v median −0:48
    50m Sled Push 2:06
    v median −0:39
  3. Block 03 8:11
    Running 3 4:25
    v median −0:33
    50m Sled Pull 3:46
    v median −0:59
  4. Block 04 9:33
    Running 4 4:32
    v median −0:28
    80m Burpee Broad Jump 5:01
    v median −0:41
  5. Block 05 9:19
    Running 5 4:49
    v median −0:22
    1000m Row 4:30
    v median −0:18
  6. Block 06 8:36
    Running 6 4:36
    v median −0:25
    200m Farmers Carry 4:00
    v median +1:53
  7. Block 07 9:16
    Running 7 4:38
    v median −0:25
    100m Sandbag Lunges 4:38
    v median −0:31
  8. Block 08 9:49
    Running 8 5:06
    v median −0:40
    Wall Balls 4:43
    v median −1:39

Roxzone, per block

Approach · Exit 7:32

B1 · 1000m SkiErg
0:41
0:01 0:40
B2 · 50m Sled Push
1:11
0:12 0:59
B3 · 50m Sled Pull
1:17
0:21 0:56
B4 · 80m Burpee Broad Jump
0:56
0:32 0:24
B5 · 1000m Row
0:57
0:37 0:20
B6 · 200m Farmers Carry
1:04
0:55 0:09
B7 · 100m Sandbag Lunges
1:23
0:55 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:27 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217