The race, in three figures
The race, in words
Mark Staal finished 575th of 1,079 men in the Open division at Amsterdam 2023, in 1:30:38.
The stations carried this race: faster than 70% of the field across all eight, against 37% on the runs. Nowhere gained more than the wall balls: 1:35 on the median. Paced to finish: the second half went 5:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:23v median −0:18
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Block 02 7:34Running 2 4:47v median −0:40
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Block 03 15:45Running 3 10:38v median +4:42
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Block 04 11:36Running 4 5:34v median −0:17
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Block 05 10:32Running 5 5:58v median −0:02
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Block 06 7:58Running 6 5:53v median +0:03
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Block 07 9:41Running 7 5:25v median −0:24
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Block 08 11:35Running 8 7:11v median +0:12
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.