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Heerenveen / HYROX / Season 7 (2024/25)

Jaco Vervloet

NED M 45-49 n = 1217
Finish · net time
1:15:43
−9:30 v median 1:25:13
Men
270/1217
45-49
14/98
Field beaten
78%

The race, in three figures

Field beaten
71%
Runs
78%
Stations
Biggest gain
80m Burpee Broad Jump
−1:11
v median
223/1217
Rank
Biggest loss
50m Sled Push
+0:06
v median
706/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:36
    v median −0:55
    1000m SkiErg 4:29
    v median +0:04
  2. Block 02 7:05
    Running 2 4:14
    v median −0:25
    50m Sled Push 2:51
    v median +0:06
  3. Block 03 8:12
    Running 3 4:33
    v median −0:25
    50m Sled Pull 3:39
    v median −1:06
  4. Block 04 9:05
    Running 4 4:34
    v median −0:26
    80m Burpee Broad Jump 4:31
    v median −1:11
  5. Block 05 9:25
    Running 5 4:48
    v median −0:23
    1000m Row 4:37
    v median −0:11
  6. Block 06 6:47
    Running 6 4:57
    v median −0:04
    200m Farmers Carry 1:50
    v median −0:17
  7. Block 07 9:37
    Running 7 4:53
    v median −0:10
    100m Sandbag Lunges 4:44
    v median −0:25
  8. Block 08 10:53
    Running 8 5:32
    v median −0:14
    Wall Balls 5:21
    v median −1:01

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg
0:52
0:05 0:47
B2 · 50m Sled Push
1:00
0:09 0:51
B3 · 50m Sled Pull
1:06
0:16 0:50
B4 · 80m Burpee Broad Jump
0:41
0:30 0:11
B5 · 1000m Row
0:54
0:32 0:22
B6 · 200m Farmers Carry
1:07
0:57 0:10
B7 · 100m Sandbag Lunges
1:02
0:51 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:26 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217