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Netherlands / Heerenveen 2025 / HYROX / Season 7 (2024/25)

Thijs Koenders

GER M 35-39 n = 325
Finish · net time
1:56:29
+30:51 v median 1:25:38
Men
308/325
35-39
64/65
Field beaten
5%

The race, in three figures

Field beaten
5%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:25
v median
293/325
Rank
Biggest loss
Wall Balls
+3:38
v median
284/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 5:38
    v median +1:14
    1000m SkiErg 4:50
    v median +0:25
  2. Block 02 10:09
    Running 2 5:54
    v median +1:15
    50m Sled Push 4:15
    v median +1:21
  3. Block 03 13:06
    Running 3 6:32
    v median +1:34
    50m Sled Pull 6:34
    v median +1:30
  4. Block 04 13:40
    Running 4 6:30
    v median +1:28
    80m Burpee Broad Jump 7:10
    v median +1:19
  5. Block 05 12:45
    Running 5 7:08
    v median +1:54
    1000m Row 5:37
    v median +0:45
  6. Block 06 9:31
    Running 6 6:43
    v median +1:39
    200m Farmers Carry 2:48
    v median +0:42
  7. Block 07 15:33
    Running 7 6:50
    v median +1:41
    100m Sandbag Lunges 8:43
    v median +3:37
  8. Block 08 19:13
    Running 8 9:01
    v median +3:08
    Wall Balls 10:12
    v median +3:38

Roxzone, per block

Approach · Exit 12:11

B1 · 1000m SkiErg
1:04
0:01 1:03
B2 · 50m Sled Push
1:45
0:18 1:27
B3 · 50m Sled Pull
2:07
0:33 1:34
B4 · 80m Burpee Broad Jump
1:35
0:51 0:44
B5 · 1000m Row
1:29
0:51 0:38
B6 · 200m Farmers Carry
2:01
1:31 0:30
B7 · 100m Sandbag Lunges
2:10
1:31 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:52 behind
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325