The race, in three figures
The race, in words
Thijs Koenders finished 308th of 325 men in the Open division at Heerenveen 2025, in 1:56:29.
If there was time left out there, it was on the wall balls, 3:38 behind the median. A harder second half: 6:18 more lost to the middle of the field after halfway than before it. 12:11 in the roxzone was slower than 92% of the field.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:38v median +1:14
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Block 02 10:09Running 2 5:54v median +1:15
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Block 03 13:06Running 3 6:32v median +1:34
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Block 04 13:40Running 4 6:30v median +1:28
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Block 05 12:45Running 5 7:08v median +1:54
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Block 06 9:31Running 6 6:43v median +1:39
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Block 07 15:33Running 7 6:50v median +1:41
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Block 08 19:13Running 8 9:01v median +3:08
Roxzone, per block
Approach · Exit 12:11
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.