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Heerenveen / HYROX / Season 7 (2024/25)

Bart Hoekstra

NED M 45-49 n = 325
Finish · net time
2:04:01
+38:23 v median 1:25:38
Men
313/325
45-49
21/23
Field beaten
4%

The race, in three figures

Field beaten
4%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:16
v median
263/325
Rank
Biggest loss
80m Burpee Broad Jump
+6:27
v median
329/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 5:13
    v median +0:49
    1000m SkiErg 4:41
    v median +0:16
  2. Block 02 9:00
    Running 2 5:47
    v median +1:08
    50m Sled Push 3:13
    v median +0:19
  3. Block 03 12:57
    Running 3 6:19
    v median +1:21
    50m Sled Pull 6:38
    v median +1:34
  4. Block 04 19:06
    Running 4 6:48
    v median +1:46
    80m Burpee Broad Jump 12:18
    v median +6:27
  5. Block 05 12:43
    Running 5 7:32
    v median +2:18
    1000m Row 5:11
    v median +0:19
  6. Block 06 9:55
    Running 6 7:27
    v median +2:23
    200m Farmers Carry 2:28
    v median +0:22
  7. Block 07 15:48
    Running 7 7:23
    v median +2:14
    100m Sandbag Lunges 8:25
    v median +3:19
  8. Block 08 21:06
    Running 8 9:03
    v median +3:10
    Wall Balls 12:03
    v median +5:29

Roxzone, per block

Approach · Exit 13:40

B1 · 1000m SkiErg
1:08
0:02 1:06
B2 · 50m Sled Push
2:07
0:23 1:44
B3 · 50m Sled Pull
2:14
0:42 1:32
B4 · 80m Burpee Broad Jump
1:56
1:02 0:54
B5 · 1000m Row
1:56
1:03 0:53
B6 · 200m Farmers Carry
2:03
1:48 0:15
B7 · 100m Sandbag Lunges
2:16
1:37 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:24 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325