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Heerenveen / HYROX / Season 7 (2024/25)

Daniël van den Braak

NED M 45-49 n = 325
Finish · net time
2:05:47
+40:09 v median 1:25:38
Men
315/325
45-49
23/23
Field beaten
3%

The race, in three figures

Field beaten
15%
Runs
1%
Stations
Biggest gain
50m Sled Push
+0:21
v median
241/325
Rank
Biggest loss
Wall Balls
+16:26
v median
324/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 5:14
    v median +0:50
    1000m SkiErg 5:16
    v median +0:51
  2. Block 02 8:40
    Running 2 5:25
    v median +0:46
    50m Sled Push 3:15
    v median +0:21
  3. Block 03 13:18
    Running 3 5:42
    v median +0:44
    50m Sled Pull 7:36
    v median +2:32
  4. Block 04 14:51
    Running 4 6:00
    v median +0:58
    80m Burpee Broad Jump 8:51
    v median +3:00
  5. Block 05 12:15
    Running 5 6:19
    v median +1:05
    1000m Row 5:56
    v median +1:04
  6. Block 06 8:32
    Running 6 6:01
    v median +0:57
    200m Farmers Carry 2:31
    v median +0:25
  7. Block 07 12:38
    Running 7 6:33
    v median +1:24
    100m Sandbag Lunges 6:05
    v median +0:59
  8. Block 08 30:52
    Running 8 7:52
    v median +1:59
    Wall Balls 23:00
    v median +16:26

Roxzone, per block

Approach · Exit 14:23

B1 · 1000m SkiErg
0:59
0:01 0:58
B2 · 50m Sled Push
1:57
0:17 1:40
B3 · 50m Sled Pull
2:33
0:40 1:53
B4 · 80m Burpee Broad Jump
1:51
1:01 0:50
B5 · 1000m Row
1:58
1:09 0:49
B6 · 200m Farmers Carry
2:14
1:52 0:22
B7 · 100m Sandbag Lunges
2:49
1:45 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 40:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 40:10 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325